NBS Logo

If you’re over 40, gaining weight fast, and your doctor just tells you to “eat less”… this is what actually works.

Real Women. Real Results.

Amanda Martin

“Most programs fail because they lack support. I wasn’t just another number or statistic—I felt like you all really cared about me as a whole person.”

Emily Miccuci

"Now I eat with my kids, and I don’t make multiple meals anymore. I’m not making a meal for myself, a meal for my kids, and a meal for my husband."

Dana Marie

"I’ve lost 26 pounds, and I haven’t felt deprived or restricted. It’s been a process of learning what works for me."

Dawn Hudson

"Before NBS, I had to give up everything I liked. I’m 50 years old—I’m not giving up my chocolate!"

You’re Not Broken — You Just Haven’t Had the Right Support

This isn’t another 30-day fix. It’s a real transformation that sticks.

What It's Like to Be Part of the NBS Family

When support meets strategy—here’s what real transformation looks like.

Real Women. Real Results.

Renee Ostrander

"Now, I know I can have tri-tip, lasagna, or pizza, and it’s totally fine. I just have to plan for it and track it."

Sandy Vogel

"I was so tired of doing everything super hard… Somehow, we feel like the harder it is, the more successful it’ll be."

Stacy Amparo

"Now I focus meal by meal, day by day, and that’s been the biggest shift for me."

Tina Troy

"There’s someone there holding your hand and saying, ‘This is what we’re going to do’—that’s what’s different."

Still Wondering If This Will Work for You?

Hear how other women just like you stopped starting over — and started changing everything.

Real Women. Real Results.

Jessie Cathey Before and After

"With Afton, we adjusted just a little bit and it changed everything. It wasn’t just some coach—it was personalized, and that made the difference."

Leah Edwards Before and After

"I couldn’t fit into my rings after pregnancy. When I signed back up with Afton, my first goal was to wear my rings again. And now, I’m back wearing them."

Emily Before and After

"Now I eat with my kids, and I don’t make multiple meals anymore. I’m not making a meal for myself, a meal for my kids, and a meal for my husband."

Stacy Amparo Before and After

"Now I focus meal by meal, day by day, and that’s been the biggest shift for me."

This Month Only: Blood Work Included

We’re giving new members a full in-home blood panel ($350 value) — completely free when you join this April.

  • 🩸 Mailed to your door
  • 🧬 Analyzed by your Registered Dietitian
  • 📊 Custom plan built using your real biomarkers
Claim My Free Blood Work

What It’s Like to Be Part of the NBS Family

Real Women. Real Stories.

They tried everything... until they found us.

Still Wondering If This Will Work for You?

Hear how other women just like you stopped starting over — and started changing everything.

What Happens When You Stop Starting Over

Still Wondering If This Is for You?

❓ “Do I have to be in a 6-figure household to afford this?”

Nope. But here’s the deal — our clients don’t treat themselves like a budget project. They’re done with quick fixes and $27 PDF plans that get them nowhere. This isn’t cheap… because it works. And if you’ve ever said, “I’ve tried everything,” that probably means it’s time to try something that wasn’t built for the masses — it was built for you.

❓ “Do you take HSA or FSA?”

Yes — because you’ll be working directly with a Registered Dietitian. If you have an HSA or FSA card, you can use it to cover part or all of your program. We’ll walk you through how.

❓ “What if I’ve already done every diet out there?”

Most of our members have. Keto. Noom. Optavia. Whole30. Even WW. The difference is we don’t force you to give up the foods you love — and we build your plan around actual data (like your bloodwork and hormone profile).

❓ “Is this a group program?”

Nope — you’ll have 1:1 support with a Registered Dietitian, real-time feedback via text or chat, and a fully custom plan. No calorie roulette. No generic macros. Just real strategy that actually works for women with real lives.

❓ “How fast will I see results?”

Some women lose 4–6 lbs in the first two weeks. Others drop 2 inches off their waist in 30 days. But the truth is — we care more about long-term results you can sustain. This isn’t about dropping 10 lbs in 10 days and gaining it all back. This is the last program you’ll ever need.

Follow NBS. Stay Inspired. Get Results.

Whether you're ready now or watching from the sidelines — you deserve better than diet culture. Stay connected:

© 2025 Nutrition Built Strength. All rights reserved.